Removable do’s & don’ts

Keep your brace in at all times including eating, unless instructed otherwise by your Orthodontist.


Avoid chocolate, boiled or chewy sweets, toffees, etc. If chewing gum ensure it is sugar free. Avoid biting hard crunchy foods such as ice, crusty bread/pizzas crusts, chewing pens, etc. Hard foods such as apples should be cut into small bite size pieces.

Avoid fizzy drinks, sports drinks and flavoured water, including diet varieties. Fruit juices and diluting juice still have acidic content so these should be avoided. Water and plain milk are best.

Tooth brushing is very important and should be done at least 3 times a day, and after eating. Your toothbrush should be taken to school/work, or whenever you go out. A fluoride mouthwash should be used on a daily basis at a different time to brushing. Disclosing tablets should be used on a weekly basis.

Removable Appliances

Take the brace out to clean your teeth, gently brush the brace at least once a day, and rinse the brace after meals with water. The brace should be cleaned using Retainer Brite 1-2 times a week. Insufficient cleaning of your brace can lead to damage to your gums.

You may experience some discomfort when your brace is first fitted and again when the brace is adjusted. Painkillers that are normally taken for a headache can be used. Do not repeatedly click the brace in and out with your tongue as this will break the wires and increase the length of treatment time.

For all contact sports a gum shield must be worn. When the brace is out of the mouth, it should be stored in a rigid plastic container.

Removable Appliances

If your brace breaks or is giving you severe prolonged discomfort, don’t wait for your next routine appointment, get in touch to arrange a sooner visit.

Frequent breakages will increase the length of your treatment. A charge will be made for replacement of lost appliances or if a brace is damaged beyond repair.

You need to carry on seeing your regular dentist for check-ups throughout your Orthodontic Treatment.

Removable Appliances